Food scores
Every food, scored twelve ways.
A representative slice of the 3,022-food catalogue. Tap any food for its full breakdown — pathways, compounds, and cited sources.
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60 foods · ranked by HBI score
Kale Microgreens
leafy green · Optimal on the Healthy Body Index
86
Optimal
Kale Collard Hybrid
leafy green · Good on the Healthy Body Index
84
Good
Kale Curly
leafy green · Good on the Healthy Body Index
79
Good
Broccoli Microgreens
cruciferous · Good on the Healthy Body Index
79
Good
Chokeberry
fruit · Good on the Healthy Body Index
79
Good
Morel Mushroom Dried
mushroom · Good on the Healthy Body Index
79
Good
Indian Gooseberry Amla
fruit · Good on the Healthy Body Index
78
Good
Mizuna
cruciferous · Good on the Healthy Body Index
78
Good
Fiddlehead Fern
vegetable · Good on the Healthy Body Index
78
Good
Black Currant
fruit · Good on the Healthy Body Index
78
Good
Kohlrabi Greens
leafy green · Good on the Healthy Body Index
78
Good
Molokhia
leafy green · Good on the Healthy Body Index
78
Good
Jute Leaves
leafy green · Good on the Healthy Body Index
77
Good
Mustard Greens
cruciferous · Good on the Healthy Body Index
77
Good
Aronia Berry
fruit · Good on the Healthy Body Index
77
Good
Komatsuna
cruciferous · Good on the Healthy Body Index
76
Good
Chinese Broccoli
cruciferous · Good on the Healthy Body Index
76
Good
Sea Buckthorn Berry
fruit · Good on the Healthy Body Index
76
Good
Kale Lacinato
leafy green · Good on the Healthy Body Index
76
Good
Perilla Fresh
herb spice · Good on the Healthy Body Index
76
Good
Radish Sprouts
cruciferous · Good on the Healthy Body Index
76
Good
Broccoli Sprouts
cruciferous · Good on the Healthy Body Index
76
Good
Hot Cacao Ceremony
beverage · Good on the Healthy Body Index
76
Good
Moringa Powder Organic
other · Good on the Healthy Body Index
76
Good
Natto
fermented · Good on the Healthy Body Index
76
Good
Elderberry Dried
fruit · Good on the Healthy Body Index
75
Good
Maqui Berry
fruit · Good on the Healthy Body Index
75
Good
Raspberry Black
fruit · Good on the Healthy Body Index
75
Good
Cloudberry
fruit · Good on the Healthy Body Index
75
Good
Kale Red Russian
leafy green · Good on the Healthy Body Index
75
Good
Arugula Wild
leafy green · Good on the Healthy Body Index
75
Good
Lamb's Quarters
leafy green · Good on the Healthy Body Index
74
Good
Chanterelle Mushroom Dried
mushroom · Good on the Healthy Body Index
74
Good
Amaranth Greens
leafy green · Good on the Healthy Body Index
74
Good
Rapini
cruciferous · Good on the Healthy Body Index
74
Good
Guava Pink
fruit · Good on the Healthy Body Index
74
Good
Porcini Mushroom Dried
mushroom · Good on the Healthy Body Index
74
Good
Malabar Spinach
leafy green · Good on the Healthy Body Index
74
Good
Brussels Sprouts Shredded
cruciferous · Good on the Healthy Body Index
74
Good
Parsley Flat Leaf Fresh
herb spice · Good on the Healthy Body Index
73
Good
Cress
leafy green · Good on the Healthy Body Index
73
Good
Kale Baby
leafy green · Good on the Healthy Body Index
73
Good
Tayberry
fruit · Good on the Healthy Body Index
73
Good
Pioppino Mushroom
mushroom · Good on the Healthy Body Index
73
Good
Spinach Cooked
leafy green · Good on the Healthy Body Index
73
Good
Broccoli Florets
cruciferous · Good on the Healthy Body Index
73
Good
Matcha Powder Culinary
beverage · Good on the Healthy Body Index
73
Good
Spinach
leafy green · Good on the Healthy Body Index
73
Good
Upland Cress
cruciferous · Good on the Healthy Body Index
73
Good
Kale
leafy green · Good on the Healthy Body Index
73
Good
Nettles Cooked
leafy green · Good on the Healthy Body Index
73
Good
Bitter Melon
vegetable · Good on the Healthy Body Index
73
Good
Ramps
vegetable · Good on the Healthy Body Index
73
Good
Basil Ground Dried
herb spice · Good on the Healthy Body Index
73
Good
Black Trumpet Mushroom
mushroom · Good on the Healthy Body Index
73
Good
Land Cress
cruciferous · Good on the Healthy Body Index
73
Good
Shiitake Dried
mushroom · Good on the Healthy Body Index
73
Good
Parsley Curly Fresh
herb spice · Good on the Healthy Body Index
73
Good
Spring Mix Salad
leafy green · Good on the Healthy Body Index
72
Good
Sorrel
leafy green · Good on the Healthy Body Index
72
Good
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