Best for
The best foods for brain.
Omega-3s, flavonoids and choline for cognition.
Blueberries
Anthocyanin-dense berries that activate AMPK — the same pathway as metformin.
91
Optimal
Matcha
Whole-leaf green tea — concentrated EGCG with a serving-size reality check applied.
90
Optimal
Spinach
Folate, magnesium and nitrate-rich — a low-calorie longevity staple.
86
Optimal
Sardines
Tiny, sustainable fish loaded with omega-3, calcium and B12.
86
Optimal
Walnuts
The only nut with meaningful plant omega-3 (ALA) — a brain and heart pick.
85
Optimal
Wild salmon
EPA and DHA omega-3s plus astaxanthin — anti-inflammatory by the fillet.
84
Good
Avocado
Monounsaturated fat, potassium and fibre — creamy heart-health.
84
Good
Sweet potato
Beta-carotene powerhouse with steadier blood sugar than white potato.
78
Good
Build a day full of brain foods.
Join the waitlist and be first in when HBI hits the App Store.