NRF2
NRF2 activation
Your body’s master antioxidant and detoxification switch.
What it does
NRF2 turns on hundreds of protective genes — antioxidant enzymes, detox pathways, and cellular defence systems — helping your cells handle everyday stress.
In plain english
NRF2 is like flipping on your cell’s whole defence grid at once, rather than mopping up damage one molecule at a time.
The surprising bit
Sulforaphane from broccoli sprouts is the most potent natural NRF2 activator we know of.
Top foods for NRF2
score 0–10Ranked by their NRF2 activation, straight from the HBI database.
Track your NRF2 activation every day.
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