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Radish Sprouts

cruciferous · 1 cup loosely packed

Radish Sprouts scores 76 on the Healthy Body Index, with its clearest signal on NRF2.

76
HBI score · Good

Why it scores high

  • Its strongest longevity signal is NRF2 (9/10), backed by AMPK.
  • HBI uses best-of-top-3 scoring, so radish sprouts is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
85
Micronutrient
density
51
Phytochemical
ORAC
80
Anti-inflammatory
DII
100
Gut microbiome
prebiotic
30
Cardiovascular
K:Na
100

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
8.0
NRF2
NRF2
9.0
AUTOPHAGY
Autophagy
5.0
SIRT
Sirtuin
5.0
mTOR↓
mTOR
7.0
SENO
Senolytic activity
5.0
NAD+
NAD+
3.0
TELO
Telomere
7.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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