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Kale Microgreens

leafy green · 1 oz (about 1 cup)

Kale Microgreens scores 86 on the Healthy Body Index, with its clearest signal on NRF2.

86
HBI score · Optimal

Why it scores high

  • Its strongest longevity signal is NRF2 (9/10), backed by TELO.
  • HBI uses best-of-top-3 scoring, so kale microgreens is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
92
Micronutrient
density
100
Phytochemical
ORAC
92
Anti-inflammatory
DII
100
Gut microbiome
prebiotic
50
Cardiovascular
K:Na
70

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
8.0
NRF2
NRF2
9.0
AUTOPHAGY
Autophagy
7.0
SIRT
Sirtuin
7.0
mTOR↓
mTOR
8.0
SENO
Senolytic activity
8.0
NAD+
NAD+
7.0
TELO
Telomere
9.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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