← All foods

Jute Leaves

leafy green · 1 cup chopped

Jute Leaves scores 77 on the Healthy Body Index, with its clearest signal on TELO.

77
HBI score · Good

Why it scores high

  • Its strongest longevity signal is TELO (7/10), backed by NRF2.
  • HBI uses best-of-top-3 scoring, so jute leaves is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
57
Micronutrient
density
100
Phytochemical
ORAC
65
Anti-inflammatory
DII
100
Gut microbiome
prebiotic
30
Cardiovascular
K:Na
100

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
4.0
NRF2
NRF2
5.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
5.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
4.0
NAD+
NAD+
4.0
TELO
Telomere
7.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Track Jute Leaves and 3,000+ more.

Join the waitlist and be first in when HBI hits the App Store.

Get early access