TELO
Telomere protection
Protecting the caps on your chromosomes from fraying.
What it does
Telomeres cap and protect your chromosomes; they shorten with age and stress. Antioxidant-rich, anti-inflammatory diets are associated with better telomere maintenance.
In plain english
Telomeres are the plastic tips on your shoelaces — for your DNA. Diet helps keep them from fraying early.
The surprising bit
Higher intake of colourful, antioxidant-dense whole foods tracks with longer telomeres in large studies.
Top foods for TELO
score 0–10Ranked by their TELO activation, straight from the HBI database.
Track your TELO activation every day.
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