Best for
The best foods for gut health.
Prebiotic fibre and fermented foods your microbiome loves.
Lentils
Prebiotic fibre and slow-release protein — a Blue Zones longevity staple.
88
Optimal
Chickpeas
Fibre, plant protein and resistant starch that feed a healthy microbiome.
85
Optimal
Sweet potato
Beta-carotene powerhouse with steadier blood sugar than white potato.
78
Good
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