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Porcini Mushroom Dried

mushroom · 1/3 oz dry (rehydrates to ~60g)

Porcini Mushroom Dried scores 74 on the Healthy Body Index, with its clearest signal on AUTOPHAGY.

74
HBI score · Good

Why it scores high

  • Its strongest longevity signal is AUTOPHAGY (9/10), backed by NAD+.
  • HBI uses best-of-top-3 scoring, so porcini mushroom dried is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
92
Micronutrient
density
74
Phytochemical
ORAC
82
Anti-inflammatory
DII
100
Gut microbiome
prebiotic
100
Cardiovascular
K:Na
100

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
8.0
NRF2
NRF2
7.0
AUTOPHAGY
Autophagy
9.0
SIRT
Sirtuin
6.0
mTOR↓
mTOR
6.0
SENO
Senolytic activity
3.0
NAD+
NAD+
9.0
TELO
Telomere
6.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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