Best for
The best foods for anti-inflammatory.
Lowest dietary-inflammatory-index foods.
Broccoli sprouts
The most concentrated dietary source of sulforaphane, your NRF2 detox switch.
94
Optimal
Blueberries
Anthocyanin-dense berries that activate AMPK — the same pathway as metformin.
91
Optimal
Matcha
Whole-leaf green tea — concentrated EGCG with a serving-size reality check applied.
90
Optimal
Kale
A cruciferous green stacked with vitamin K, lutein and NRF2-active compounds.
89
Optimal
Turmeric
Curcumin is a broad anti-inflammatory — but it needs black pepper to absorb.
88
Optimal
Extra virgin olive oil
Oleocanthal gives real EVOO an ibuprofen-like anti-inflammatory kick.
86
Optimal
Sardines
Tiny, sustainable fish loaded with omega-3, calcium and B12.
86
Optimal
Wild salmon
EPA and DHA omega-3s plus astaxanthin — anti-inflammatory by the fillet.
84
Good
Garlic
Allicin-forming sulphur compounds for immune and cardiovascular support.
83
Good
Build a day full of anti-inflammatory foods.
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