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Strawberry Dried Freeze Dried

fruit · 2 tablespoons

Strawberry Dried Freeze Dried scores 63 on the Healthy Body Index, with its clearest signal on SENO.

63
HBI score · Balanced

Why it scores the way it does

  • Its strongest longevity signal is SENO (8/10), backed by TELO.
  • HBI uses best-of-top-3 scoring, so strawberry dried freeze dried is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
75
Micronutrient
density
16
Phytochemical
ORAC
78
Anti-inflammatory
DII
100
Gut microbiome
prebiotic
100
Cardiovascular
K:Na
100

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
6.0
NRF2
NRF2
5.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
6.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
8.0
NAD+
NAD+
2.0
TELO
Telomere
7.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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