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Nettles Cooked

leafy green · 1 cup cooked

Nettles Cooked scores 73 on the Healthy Body Index, with its clearest signal on TELO.

73
HBI score · Good

Why it scores high

  • Its strongest longevity signal is TELO (6/10), backed by AMPK.
  • HBI uses best-of-top-3 scoring, so nettles cooked is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
53
Micronutrient
density
58
Phytochemical
ORAC
55
Anti-inflammatory
DII
98
Gut microbiome
prebiotic
75
Cardiovascular
K:Na
100

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
5.0
NRF2
NRF2
5.0
AUTOPHAGY
Autophagy
4.0
SIRT
Sirtuin
5.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
4.0
NAD+
NAD+
3.0
TELO
Telomere
6.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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