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Black Trumpet Mushroom

mushroom · 1 cup fresh

Black Trumpet Mushroom scores 73 on the Healthy Body Index, with its clearest signal on NAD+.

73
HBI score · Good

Why it scores high

  • Its strongest longevity signal is NAD+ (7/10), backed by mTOR↓.
  • HBI uses best-of-top-3 scoring, so black trumpet mushroom is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
60
Micronutrient
density
84
Phytochemical
ORAC
50
Anti-inflammatory
DII
95
Gut microbiome
prebiotic
75
Cardiovascular
K:Na
100

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
5.0
NRF2
NRF2
4.0
AUTOPHAGY
Autophagy
5.0
SIRT
Sirtuin
4.0
mTOR↓
mTOR
6.0
SENO
Senolytic activity
2.0
NAD+
NAD+
7.0
TELO
Telomere
5.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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